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My Wellness My Life

What is happening to me during MEN-O-PAUSE?!?

Why do they call the menopause the "change"? It often is referred to as the change of life and marks the transition between a woman's...

The time is NOW to build your immune system!

In perilous times like these while the virus is constantly mutating and spreading, there is panic among the masses; Should we get the...

Grapefruit for high cholesterol

We've all heard "An apple a day keeps the doctor away" but do we really understand the meaning behind that saying? Fruit have been known...

What is Candida Overgrowth

You might be wondering, What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in...