Updated: Sep 30, 2021
We've all heard "An apple a day keeps the doctor away" but do we really understand the meaning behind that saying?
Fruit have been known for centuries for their healing properties. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. They also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruit and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Now let's look at GRAPEFRUIT!