The time is NOW to build your immune system!
In perilous times like these while the virus is constantly mutating and spreading, there is panic among the masses; Should we get the vaccine. Am I safe since I have the vaccine? Why are we still wearing masks? Why is the virus spreading still? Why are vaccinated and un-vaccinated both still getting the virus? Will this virus ever leave? AND what happened to all the other viruses and bacteria out here, why do we not hear about them much anymore?
Things like colds, flu, pneumonia, strep throat, Diabetes, heart conditions, herpes, HIV, AIDS, Cancer, etc are STILL out here and people are developing or catching these conditions every day!
You can be VACCINATED and still get an STD! You can be vaccinated and still get CANCER!
Ok, now that I have your attention, what needs to be done? The answer is simple.. Protect yourself AND build your immune system NOW!
What is the main idea of the immune system? The main purpose of the immune system is to identify self from non-self. The immune system identifies and defends the body from non-self proteins, viruses, bacteria, fungi, parasites and other pathogens.
Is it good to have a strong immune system? A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
What are signs of a weak immune system? 6 Signs You Have a Weakened Immune System
Your Stress Level is sky-high, your nerves are jumpy, and you don't sleep well.
You Always Have a cold or lots of allergies.
You Have Lots of Digestive Disorders, or infrequent bowel movements.
Your Wounds Are Slow to Heal, your skin is itchy or rashy quite often.
You Have Frequent Infections.
You Feel Tired All the Time.
Which vitamins builds your immune system? Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of colds and flu; this should be taken on a regular basis. . Studies show that almost everyone diagnosed with Covid19 or even cancer are usually vitamin D deficient.
Vitamin A, when used on a short-term basis, can help support the body's ability to fight infections, especially with respiratory infections
Vitamin C-500-1,000 mg (you may need to supplement because oranges, orange juice and other foods known for vitamin C are not full of the nutrients they used to have back in the days)
Zinc-Goes well with vitamin C, helps build the immune system.
What time of day is your immune system strongest? The immune system's battle against invading bacteria reaches its peak activity at night and is lowest during the day. This is why it's important to get at least 7 hours of sleep DAILY so your body can heal and cells can repair.
In summary;
Taking supplements known to boost immunity are helpful but please use CAUTION especially if you are on medication or have any medical conditions. It would be best to get a blood panel or schedule a consultation in our office so we can monitor your conditions, scan your cells to see which need the most support, and check for interactions with your medication and/or condition.
Eat at least 5 servings of FRESH fruits and veggies DAILY. A green smoothie can provide you all of the required servings in one dose. Organic is best.
Get between 7-8 hours of sleep consistently. The body heals while you're asleep.
Try to eliminate or avoid stress. If you can't avoid it, then take 15 minutes out of your day to do deep breathing exercises.
Stay active or become active. 30 mins a day of cardio, dancing, brisk walking, etc, goes a long way. Get out in the SUN! 20 minutes of natural sunlight per day helps your body fight fungus, parasites and viruses.
We cannot live in fear the rest of our lives. Isolating yourself completely from humanity is not only bad for your mental health, but for your physical health as well..You also cannot vaccinate yourself again everything. There will ALWAYS be another variant, virus, bacteria or infection that your body has to fight.
Want to know more about total healing for your body? Schedule a consultation with us in our office.
Our consultations are thorough, painless, and we like to get to the root cause of your issues. During your 45-minute session we will discuss your conditions, ailments, injuries, supplements and or medications you are taking.
Then we scan your cells using a few simple fingerprints to analyze what programs may be needed to help bring your body back to it’s natural state. This scan is done VIA the amazing HEALY device which is new to the United States!
Healy Resonance can scan for organ health, meridians, disease, symptoms, and nutritional needs.
Written by Doreen Germany, C.N.H.C. (Certified Natural Health Counselor)