The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease.
- Detailed Food list for beneficial food and non- beneficial for your blood type.
- Exercise suggested for your blood type.
- 10-Day menu to eat right for your blood type.
- Group support via FB group