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Benefits of Fasting

  • Weight loss if needed
  • Delays the aging process!
  • Improves Cognitive Function!
  • Increases energy levels!
  • Fight Inflammation!
  • Enhances Immune System!
  • Helps with Insulin Resistance, Diabetes, High Blood Pressure and High Cholesterol!
  • Balance male and female Hormones, increases sex drive!
  • Less groceries and times spent in the kitchen!

Fasting challenge

    • Group and community support

    • Monitoring by a Natural Health Counselor

    • Guidance on the following;

    • How to eat leading up to the fast.​

    • Give you the correct minerals and items to consume WHILE FASTING.

    • Show you how to monitor your levels to know when you need to stop fasting.

    • Show you how to eat on OFF days.​

    • How to properly break a fast!

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